MY SERVICES
INDIVIDUAL THERAPY
Individual therapy offers a warm, confidential space where you can slow down, feel heard, and explore what’s been weighing on you. Whether you’re experiencing anxiety, depression, grief, relationship challenges, burnout, navigating neurodiversity, or adjusting to a life stage transition, therapy provides time and space to make sense of your experiences without judgement.
Together, we gently explore patterns, emotions, and underlying needs, building insight and practical strategies to support your wellbeing. The process is collaborative and paced to suit you — recognising your strengths, honouring your story, and working toward meaningful, sustainable change that feels aligned with who you are and how you want to live..
PARENT WORK
Therapy for parents of children experiencing mental health difficulties, neurodiversity, or disability offers support in managing the unique challenges they face, such as stress, guilt, and emotional exhaustion. It helps parents develop coping strategies, understand their child's needs, develop tailored successful parenting strategies and navigate the complexities of advocating for their child's well-being while maintaining their own mental health.
OLDER ADOLESCENTS & YOUNG ADULTS
Therapy for young adults navigating life transitions, school stress, and relationship challenges offers support and coping strategies. It helps manage anxiety, improve time management, and reduce overwhelm from school. Therapy also enhances communication, boundary-setting, and relationship understanding, while encouraging self-reflection on values and identity, fostering resilience and emotional regulation.
PERI-NATAL & INFANT MENTAL HEALTH SUPPORT
Therapy for perinatal mental health supports individuals during pregnancy and postpartum, addressing challenges like attachment, anxiety, depression, and stress. It provides a safe space to explore emotions, manage overwhelm, and develop coping strategies while adjusting to changes in identity and lifestyle. The goal is to promote well-being and resilience during this life transition.
REFLECTIVE FAMILY PLAY THERAPY
RFP is a new approach that requires specific training to explore and expand on areas of strength as well as facilitate change in areas of difficulties experiences by young family systems. As the name suggests it incorporates play therapy, family therapy and reflection techniques and is best suited to families with children aged between 2 and 9 years of age.
FAMILY THERAPY
Family therapy supports families to improve communication, strengthen relationships, and work through challenges together. Rather than focusing on one person, it explores patterns within the whole family system. It can help with conflict, parenting challenges, anxiety, behavioural concerns, life transitions, and adjusting to neurodiversity.
By building understanding and practical strategies, family therapy helps families create lasting, positive change together